Dry amla / Dry gooseberry

Amla is great for your hair because it strengthens hair follicles and reduces biomarkers of oxidative stress. It increases blood circulation in the scalp, thus stimulating hair growth. It also helps manage the problem of dandruff and prevents premature greying.

 Here are 8 reasons why gooseberries are a great addition to a healthy diet.

• Highly nutritious. 

• High in fiber and low in calories. 

• Rich in antioxidants. 

• May help control blood sugar. 

• May protect your brain. 

• May have anticancer effects. 

• Good for your heart. 

• Easy to add to your diet.

Is dried amla good for health?

Dry amla fruit has been considered a cardioactive medication since ancient times in India. Research shows that Amla helps decrease cholesterol levels; it also helps prevent the building up of bad cholesterol and reduces triglyceride levels that otherwise pose a risk to heart health.

Can we eat dry amla daily?

Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

What happens if we take gooseberry daily?

Adding amla to your daily diet is a great way to get maximum benefits. Amla helps to improve immunity, aids in weight management, prevent viral infections, is a natural blood purifier, relieves pain, etc.

Benefits of Eating Dry Amla Daily

Reduces the risk of heart disease

Keeps your skin hydrated and glowing

Anti-cancer properties

An effective cure for constipation

Good for hair

To know more about the benefits of Dry amla in tamil watch this video 

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Apart from the above mentioned uses there are many other uses and benefits of Dry gooseberry  which can be felt while using.