Badam / பாதாம் 200g

Health benefits of almonds:-

• Almonds Deliver a Massive Amount of Nutrients. 

• Almonds Are Loaded With Antioxidants. 

• Almonds Are High in Vitamin E. 

• Almonds Can Assist With Blood Sugar Control. 

• Magnesium Also Benefits Blood Pressure Levels. 

• Almonds Can Lower Cholesterol Levels.

• Almonds Prevent Harmful Oxidation of LDL Cholesterol

• Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

• Almonds May Be Effective For Weight Loss

How many almonds can I eat in a day?

Almonds are high in calories. You need to balance your overall calorie consumption to add almonds safely to your diet. Dietitian Ruchika Jain recommends that the safe limit is 6-8 almonds each day. Soaked almonds are also beneficial, you can soak them overnight and consume them in the morning.

What are the benefits of eating Badam?

Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food.

What is the best time to eat almonds?

To receive the maximum benefits from almonds, it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism.

Does Badam increase weight?

Despite being high in fat, almonds are definitely a weight-loss-friendly food. Almonds and other nuts are very high in calories. As a snack, they should be on the binge eaters' blacklist. Summary Though almonds are high in calories, eating them doesn't seem to promote weight gain

Is almond good for sperm count?

Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable "swimmers", scientists found.

Are almonds good for skin?

Gives you beautiful skin

Almonds are rich in Vitamin E which helps in reducing signs of ageing and nourishes your skin. Vitamin E has certain antioxidant properties that are known to block free radicals in the body that can play a large role in the ageing process.

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Apart from the above mentioned uses there are many other uses and benefits of Badam / பாதாம் which can be felt while using.